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A workshop is a slightly different environment to a class.
We are able to go into more depth and to slow things down so you can
work on technique and take things at a more steady pace because we have more
time (not to say you won't sweat). The main feedback from people who have
come to workshops as well as classes is that they leave with a greater
understanding and well and truly stretched.
Workshops will generally be 2-3 hours and numbers are strictly limited
at 9. This is to ensure that I have time to get round people,
put hands on if needed (in the nicest way possible).