Classes, Clinics and Workshops
At locations in Edinburgh and the borders.
Congratulations on taking the first step towards becoming a FlexiBeast! Here on the website, you'll find information about me and what I can offer. If there's anything that's not covered, pop to the contact section and I'll get back to you. Since I’m dual qualified my practice is holistic linking mind and body to keep you happy and healthy. I aim to provide a safe space for you to grow and work towards your goals whatever they may be. Swing by the "Services" section for a breakdown of what we can work on together. I firmly believe that Yoga and flexibility training should be open to everyone, whatever level you are at there is a space for you. You do not need to be strong or bendy to join our happy group, we'll get there together.
Namaste, Alicia
At locations in Edinburgh and the borders.
Alicia is the most knowledgable yoga/flex teacher I have come across when it comes to anatomy. Her practice combines strength and flexibilty in a safe and comfortable environment. The classes work you hard whilst having lots of fun and laughter! Since attending Alicia's classes I have noticed a marked improvement in my upper body strength (which has really helped with pole) and how much my hip/leg muscles have opened and released. I would recommend anyone with muscular aches, joint problems, hypermobility or recurring injuries to book a private session with Alicia. Her classes are open to anybody and she really thinks outside the norm of your typical yoga teacher. A sense of humour also required!
-Gwen DMy favourite part of the week is my hour as a FlexiBeast. A fantastic class focusing on long-term flexibility in a safe and effective way. I am personally not very flexible but have seen a huge improvement since starting and had a lot of laughs along the way. The class and teacher are both awesome.
-emmaM
When I first started my FlexiBeast journey, it was with a goal of not getting flexi but more repairing the damage that I do to myself every week and preventing my back from seizing/losing any flexibility it had. I’ll be honest, I struggled at first and may have intensely disliked some moves but Alicia kept me going with her enthusiasm and her down to earth approach. After some hard work on both our parts I finally managed a bridge and my back is stronger and healthier than it has ever been.
Alicia also understands the demands of balancing life and our propensity to try and do too much. She doesn’t lecture, it’s all common sense and helping us realistically.
FlexiBeasts are more than classes; it’s become a community of people guided by Alicia to be the best we can be. Honest, funny, supportive flexi awesomeness.
For more information or to book a class, please email flexibeast@hotmail.com or use the contact form here.
